Work with me

My aim for our consultations is to inspire you to move to a more balanced, peaceful and harmonious way of being.

My intention is to bring awareness to the food and lifestyle choices you make on a daily basis, empowering you to be more responsible for your own well being.

In order to do this, in our consultations I will:

  • Give you tips/ideas about healthy delicious and simple plant-based recipes and how to thrive on different diets: vegetarian/vegan/rawfood/gluten free/low glycaemic diet
  • Show you which herbs, superfoods and supplements are best for your specific health goals and where to buy the best quality ones – no need to spend money buying supplements you don’t need!
  • Show you how to incorporate daily, easy but profound lifestyle changes that will positively affect your health and well-being; and how to combine healthy food preparation with a busy stressful life, travel, or tight finances
  • Prepare a detoxing and cleansing/alkalinizing diet tailored to your needs
  • Share the latest scientific discoveries on alternative health treatments, shedding some light on the difficult health issues many of us face today, with practical and easy to follow guidelines to improve these health conditions;

There is a lot of information out there – but which diet and healing protocol are good for you?

These sessions are also for you if:

  • You  have digestive challenges, difficulty losing weight, and feel overly tired after eating
  • You’re not feeling well and you don’t understand why. Non-food related issues such as high levels of stress, body pains, low energy levels, trouble sleeping, mood swings and many other conditions can also be improved with conscious eating choices.
  • You have a recent diagnosis that requires either diet or lifestyle changes and you’re not sure where to start

Consultations are offered through phone or Skype worldwide, in English or Portuguese.

First 45 minute consultation – €35

Includes one follow up email.

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30 min Follow-up Session – €20

Includes one follow up email.

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4 Sessions Pack 30min each – €70

Includes one follow up email per session.

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Send me an email with your possible dates, and I’ll confirm a time. If you wish you can briefly write to me what are your health goals for the first session. 

Contact email: ilantasgarden@gmail.com

I am also available for speaking engagements, private workshops and retreats. I’m also available to work in collaboration with restaurants and institutions.

Disclaimer: The content of this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding medical conditions and before taking any diet, supplement, exercise or health program, including the ones shared by the author of this website. The author is not responsible for any adverse effects resulting from your use of the information contained on this website or given by the author on the private consultations.

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